Here are some warning signs to tell you it's time you really need a holiday

Check your heart rate at rest: Each day, measure the heart rate before you get out of bed. Now, many smart phones provide free application to help you by heart rate quickly and easily). Usually when you rest, the heart beats just a few beats per minute. But when you overwork and stress, the heart will beat faster to deliver more oxygen to the body and brain. If your heart rate up in the morning, try to rest and sleep more.

Check your emotions: You just had a bad day? You always feel uneasy and glum? If you can not specify a particular reason, it is because your body is under stress fatigue and long term. Stress triggers physiological response causes the body to produce less cortisol and more dopamine to your brain. Do not abuse drugs, rest your right.

Test weight: Reduce or increase in body weight so quickly is a sign of disease and stress. Stress makes you neglect your diet, nutrition and water will delay the operation of the neural level. This is why when we are stressed, we tend to like to do simple things. Some people fight stress by eating a lot but none of us also know the consequences of eating in moderation is.

Checking of use: dark urine indicates a lack of water, or excess vitamin in the body. Urine color as a light show water in your body as much. Water helps the body absorb nutrients and energy. Cách chữa bệnh rât đơn giản: Uống nhiều nước. Cure is simple: Drink plenty of water.

It is important to regularly monitor the expression of each year is health and what is the normal expression, manifestation is unusual. Stress will cause lasting harm deeply you need to change the habits of your working day.

Do not say you do not have time to rest a short or a little more sleep. You will not do anything without your health. Take good care of yourself to improve long term performance.